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Free health education book · PDF

100 Ways to Reduce Your Risk of Heart Disease

Cover of 100 Ways to Reduce Your Risk of Heart Disease

Author and compiler: Kamukama Kabiikire

Length: 128 PDF pages, including introductory pages and the 120-page main book.

Practical guidance on tobacco avoidance, healthier food choices, exercise, blood pressure, medical checkups and sustainable heart-protection habits.

Price: FREE. No school subscription, account or payment required.

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General educational guidance only; not a substitute for personalised medical advice.

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